Dandelion root tea detox
In this blog post, we will discuss all the benefits of drinking dandelion root tea. The dandelion plant has been used for centuries to help with everything from digestive function, liver problems to allergies. It’s a great natural remedy that can give your body a much-needed boost!
What is Dandelion Tea and how does it work?
Dandelion detox tea is derived from the dried roots of taraxacum officinale (or dandelion plant). It tastes similar to green tea, but it contains more nutrients since it comes from a natural source! The most recognized benefits are its detoxifying properties for your liver, which makes it a great addition to an everyday diet.
Dandelion tea works because it contains antioxidants that help you get rid of toxins and other harmful particles in your body. When combined with dandelion roots, water, and honey (optional), this mixture will be extremely effective at cleansing the liver! If you’re bloated from water retention, you can also drink this detox tea to expel water weight. Make sure to drink lots of fluids throughout the day when you drink this tea because it has a diuretic effect!
You can find dried dandelion root in most health stores and some grocery stores as well. If you’re trying to look for dandelion leaves or flowers, those might be a little more difficult to come by! However, if your local grocer doesn’t carry them then try looking in Asian stores.
How to prepare a cup of dandelion root tea
Making this tea a part of your healthy diet is pretty simple. Here is an easy-to-follow recipe that involves putting the dried flower in boiling water:
1. Boil water
Fill up your kettle with tap water and put it on the stove. You need about one cup of water for every tablespoon of dried flower or herb that you’re using (that’s two tablespoons in this case). Since we want our drink to be strong, you can add an extra spoonful if you’d like.
2. Steep for five minutes
Bring your water up to a boil and then turn the stove off once it begins to bubble, but before it starts to whistle. This step is important because we don’t want our mixture too hot or else some of the active ingredients will be lost in steam! Then let your tea steep for at least five minutes.
Once it’s been five minutes remove tea bag and enjoy this great tasting rea!
3. Add cinnamon or honey
This tea can have a bitter taste so add cinnamon, honey or lemon juice to enhance the flavor, if you’d like! You can also add a little bit of apple cider vinegar for an extra detoxifying kick. Don’t worry about making it taste sweet because most people find dandelion tea pretty palatable as-is! This is a great way to get rid of toxins in your body.
Depending on how much of it you drink – you should notice some great changes for yourself as well as positive effects on your liver health.
If you do not want the hassle of using a strainer you can always buy dandelion tea in tea bags to make it a lot easier for you.
Benefits of drinking dandelion root tea
Drinking this tea is extremely beneficial for your liver because it helps to clear out any toxins you’ve accumulated throughout the day. The antioxidants in this drink will also help promote healthy skin, hair, and nails!
It doesn’t matter what time of year or where you live – dandelions are everywhere so they’re easy to find. Most people even consider them a weed and end up pulling them out of their yard or gardens! You can also buy dried dandelion root online for convenience.
This tea is extremely easy to make because it’s simply water, flowers/herbs (dandelions), and honey if you want an added twist in your drink! It will only take a few minutes to prepare and you’ll have enough for several days if you’d like.
Even though there are no real precautions, pregnant women should avoid having dandelion root because the effects aren’t fully known yet. If you have any allergies to flowers or herbs then speak with your doctor before drinking this tea.
Why you should drink this type of tea
Drinking this tea is a great way to detox and cleanse your body and improve your liver health! It’s also easy to make, affordable, and tastes delicious.
1. Doesn’t contain stimulants
You can drink this type of tea any time throughout the day because it doesn’t have any caffeine or other stimulants that will keep you up at night. You should notice some positive changes in your body and a decrease in toxins very quickly.
2. Boost metabolism for weight loss
This tea will help you get rid of any extra weight that might be hanging around because it can boost your metabolism, which is great for losing or maintaining your current weight! Many people have lost weight while taking drinking this tea.
3. Natural immune system boost
This tea can also boost your immune system. There is no reason not to take this tea as it’s just natural ingredients that come in a tea bag, it’s so simple!
Many people drink this type of tea just to work on their liver health but there are many other benefits as well. For instance, dandelions are also known for helping with skin conditions like psoriasis and eczema because it helps clear out toxins that might be causing some irritation or redness on your skin.
If tea is not your thing why not look into dandelion root extract.
4. Safe to drink
There’s no need to worry about overdosing. It has a very low toxicity level and you would have to drink a few gallons a day before it becomes dangerous for your health!
5. Remove toxins
It’s also possible to see some changes in your skin, hair, and nails because of the antioxidants working together with all of those toxins you’re removing from your body! You should notice a decrease or complete absence of acne as well as healthier skin overall. Just one week of drinking dandelion tea can remove toxins from your body – this is why so many people love this tea!
Possible side effects of taking this type of tea
There aren’t any serious side effects that will happen if you take this type of tea. It’s perfectly safe to drink and has been used in many cultures for quite some time now!
The only possible side effect is slight nausea because it can make your body purge toxins through vomiting or diarrhea. Some people might experience excess gas as well, but that usually goes away after a few days. If you’re pregnant or have any allergies to plants then speak with your doctor first! This is also true if you already take any medications, especially those that might be affected by this type of tea.
Last but not least, make sure that you buy organic dandelions if possible because they can absorb all of the chemicals from pesticides, etc… This is important when making this type of tea
Other benefits that may come from drinking this type of tea
Some people say that dandelion tea can help improve their mood and make them feel happier. People who drink this type of tea often report having more energy and feeling better after only a few weeks!
It should also be mentioned that dandelions are extremely low in calories so you can enjoy drinking them without worrying about gaining weight or eating too much sugar. It’s naturally sweetened with honey, which is another healthy addition to this type of tea.
If you’re looking for a natural way to improve your health then this natural tea is definitely worth trying out! It’s easy, affordable, and has many benefits that will help you look great on the outside as well as feel great on the inside. You can also adjust any of these factors if desired, which is great because everyone’s body and health needs are different.
Final Thoughts
The benefits of dandelion root tea are plentiful, and it’s no wonder that more people are turning to this natural remedy for their health. Dandelion is rich in vitamins C, A, B complex along with calcium, phosphorus and iron so you can feel confident about drinking this herbal detox on a regular basis.
