[et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” next_background_color=”#fbfcfd” admin_label=”Header” _builder_version=”3.22″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(255,76,0,0.79)” background_color_gradient_end=”rgba(38,45,63,0.96)” background_color_gradient_type=”radial” background_color_gradient_direction_radial=”top left” background_color_gradient_end_position=”58%” background_color_gradient_overlays_image=”on” background_image=”https://www.happyhealthylady.com/wp-content/uploads/2020/03/personal-trainer-21-1-scaled.jpg” custom_padding=”10vw||14vw||false|false” custom_padding_tablet=”170px||50px|” bottom_divider_style=”ramp” bottom_divider_height=”5vw” bottom_divider_flip=”horizontal”][et_pb_row _builder_version=”3.25″ max_width=”80%” custom_padding=”27px|0px|27px|0px|false|false” use_custom_width=”on” width_unit=”off”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”3.27.4″ text_font=”||||||||” header_font=”Oswald||on|on|||||” header_font_size=”14px” header_letter_spacing=”7px” header_line_height=”1.6em” header_2_font=”||||||||” text_orientation=”right” background_layout=”dark” custom_margin=”|||” custom_padding=”|5vw||” custom_padding_tablet=”” custom_padding_phone=”|0vw||” custom_padding_last_edited=”on|phone” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”10%” header_font_size_tablet=”4vw” header_font_size_last_edited=”off|desktop”]
Invest In Your Health
[/et_pb_text][et_pb_divider color=”#ff4c00″ divider_weight=”2px” _builder_version=”3.16.1″ max_width=”140px” module_alignment=”right” height=”10px” locked=”off”][/et_pb_divider][et_pb_text admin_label=”Title” _builder_version=”4.4.2″ text_font=”||||||||” header_font=”Oswald|700|on|on|||||” header_font_size=”3vw” header_letter_spacing=”0.18em” header_line_height=”1.4em” header_2_font=”||||||||” background_layout=”dark” custom_margin=”||” custom_margin_tablet=”|||0vw” custom_margin_phone=”||0px” custom_margin_last_edited=”off|desktop” animation_style=”slide” animation_direction=”top” animation_delay=”100ms” animation_intensity_slide=”10%” header_font_size_tablet=”3vw” header_font_size_phone=”1vw” header_font_size_last_edited=”on|phone” header_text_shadow_style=”preset3″ header_text_shadow_blur_strength=”0.4em” header_text_shadow_color=”rgba(255,255,255,0.6)” header_2_font_size__hover=”26px” header_2_font_size__hover_enabled=”26px” header_2_letter_spacing__hover=”0px” header_2_letter_spacing__hover_enabled=”0px” header_2_line_height__hover=”1em” header_2_line_height__hover_enabled=”1em” header_2_text_shadow_style__hover=”none” header_2_text_shadow_style__hover_enabled=”none” header_2_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_2_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]
Corona Virus And The Gym
[/et_pb_text][et_pb_button button_url=”https://www.happyhealthylady.com/home-exercise-equipment/” button_text=”Exercise Equipment Articles” button_alignment=”center” _builder_version=”4.4.1″ custom_button=”on” button_text_size=”18px” button_bg_color=”#ff4c00″ button_border_width=”0px” button_border_color=”#ff4c00″ button_border_radius=”100px” button_letter_spacing=”5px” button_font=”|900|on|on|||||” button_icon=”%%3%%” button_on_hover=”off” background_layout=”dark” custom_margin=”|||40px” custom_margin_tablet=”|||0px” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”20px|50px|20px|30px|true|false” animation_style=”slide” animation_direction=”left” animation_delay=”300ms” animation_intensity_slide=”20%” button_text_size_tablet=”” button_text_size_phone=”14px” button_text_size_last_edited=”on|phone” box_shadow_style=”preset3″ box_shadow_blur=”50px” box_shadow_spread=”-12px” box_shadow_color=”#ff4c00″ button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”off” button_text_color__hover=”null” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”off” button_border_color__hover=”null” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”6px” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”off” button_bg_color__hover=”null” button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null” box_shadow_blur__hover_enabled=”on” box_shadow_blur__hover=”80px” box_shadow_color__hover_enabled=”on” box_shadow_color__hover=”rgba(255,76,0,0.63)” custom_padding__hover=”|50px||30px||false”][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”3.22″ background_color=”#fbfcfd” custom_padding=”0|0px|54px|0px|false|false”][et_pb_row _builder_version=”3.25″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_divider color=”rgba(149,173,193,0.24)” divider_weight=”100px” _builder_version=”3.16.1″ max_width=”1px” module_alignment=”center” height=”100px”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.25″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”3.27.4″ text_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”||||||||” header_3_font=”Oswald||on|on|||||” header_3_font_size=”12px” header_3_letter_spacing=”7px” header_3_line_height=”1.6em” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” custom_margin=”||0px|40px” custom_margin_tablet=”” custom_margin_phone=”|||0px” custom_margin_last_edited=”on|phone” custom_padding=”|5vw||” custom_padding_tablet=”” custom_padding_phone=”|0vw||” custom_padding_last_edited=”on|phone” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”10%” header_3_font_size_tablet=”4vw” header_3_font_size_last_edited=”off|desktop” locked=”off” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]
No Pain, No Gain
[/et_pb_text][et_pb_divider color=”#ff4c00″ divider_weight=”2px” _builder_version=”3.16.1″ max_width=”140px” module_alignment=”left” height=”2px” custom_margin=”||10px|” locked=”off”][/et_pb_divider][et_pb_text admin_label=”Title” _builder_version=”4.4.1″ text_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”Oswald|700|on|on|||||” header_2_font_size=”70px” header_2_letter_spacing=”0.18em” header_2_line_height=”1.4em” header_3_font=”Oswald|700|on|on|||||” header_3_font_size=”40px” header_3_letter_spacing=”0.18em” header_3_line_height=”1.4em” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” custom_margin=”||0px|” custom_margin_tablet=”|||0vw” custom_margin_phone=”||0px” custom_margin_last_edited=”off|desktop” animation_style=”slide” animation_direction=”left” animation_delay=”100ms” animation_intensity_slide=”10%” header_2_font_size_tablet=”50px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”30px” header_3_font_size_last_edited=”on|phone” header_2_text_shadow_style=”preset3″ header_2_text_shadow_blur_strength=”0.4em” header_2_text_shadow_color=”rgba(149,173,193,0.46)” header_3_text_shadow_style=”preset3″ header_3_text_shadow_blur_strength=”0.4em” header_3_text_shadow_color=”rgba(255,255,255,0.6)”][/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ prev_background_color=”#fbfcfd” admin_label=”Special Features Section” _builder_version=”3.22″ background_color=”#ff4c00″ custom_padding=”0px||0px|” top_divider_style=”ramp” top_divider_height=”20vw” top_divider_height_tablet=”150px” top_divider_height_phone=”150px” top_divider_height_last_edited=”on|phone” top_divider_height__hover_enabled=”on” top_divider_height__hover=”18vw”][et_pb_row column_structure=”2_5,3_5″ admin_label=”Special Feature Area” _builder_version=”3.25″ width=”90%” max_width=”90%” module_alignment=”right” custom_padding=”|0px|0|0px|false|false” use_custom_width=”on” width_unit=”off” custom_width_percent=”90%” use_background_color_gradient__hover=”off” use_background_color_gradient__hover_enabled=”off” background_color_gradient_start__hover=”#2b87da” background_color_gradient_start__hover_enabled=”#2b87da” background_color_gradient_end__hover=”#29c4a9″ background_color_gradient_end__hover_enabled=”#29c4a9″ background_color_gradient_type__hover=”linear” background_color_gradient_type__hover_enabled=”linear” background_color_gradient_direction__hover=”180deg” background_color_gradient_direction__hover_enabled=”180deg” background_color_gradient_direction_radial__hover=”center” background_color_gradient_direction_radial__hover_enabled=”center” background_color_gradient_start_position__hover=”0%” background_color_gradient_start_position__hover_enabled=”0%” background_color_gradient_end_position__hover=”100%” background_color_gradient_end_position__hover_enabled=”100%” background_color_gradient_overlays_image__hover=”off” background_color_gradient_overlays_image__hover_enabled=”off” parallax__hover=”off” parallax__hover_enabled=”off” parallax_method__hover=”on” parallax_method__hover_enabled=”on” background_size__hover=”cover” background_size__hover_enabled=”cover” background_position__hover=”center” background_position__hover_enabled=”center” background_repeat__hover=”no-repeat” background_repeat__hover_enabled=”no-repeat” background_blend__hover=”normal” background_blend__hover_enabled=”normal” allow_player_pause__hover=”off” allow_player_pause__hover_enabled=”off” background_video_pause_outside_viewport__hover=”on” background_video_pause_outside_viewport__hover_enabled=”on”][et_pb_column type=”2_5″ _builder_version=”3.25″ background_size=”initial” background_position=”top_left” custom_padding=”16vw||40px|” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.4.1″ text_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”||||||||” header_3_font=”Oswald||on|on|||||” header_3_font_size=”12px” header_3_letter_spacing=”7px” header_3_line_height=”1.6em” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” background_layout=”dark” custom_margin=”||0px|40px” custom_margin_tablet=”” custom_margin_phone=”|||0px” custom_margin_last_edited=”on|phone” custom_padding=”|5vw||” custom_padding_tablet=”” custom_padding_phone=”|0vw||” custom_padding_last_edited=”on|phone” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”10%” header_3_font_size_tablet=”4vw” header_3_font_size_last_edited=”off|desktop” locked=”off” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]
The Gym & Corona Virus And The News
[/et_pb_text][et_pb_divider color=”#ffffff” divider_weight=”2px” _builder_version=”3.16.1″ max_width=”140px” module_alignment=”left” height=”2px” custom_margin=”||8px|” locked=”off”][/et_pb_divider][et_pb_text admin_label=”Title” _builder_version=”4.4.1″ text_font=”||||||||” text_line_height=”2em” header_font=”||||||||” header_2_font=”Oswald|700|on|on|||||” header_2_font_size=”40px” header_2_letter_spacing=”0.18em” header_2_line_height=”1.4em” background_layout=”dark” custom_margin=”|||30px” custom_margin_tablet=”|||0vw” custom_margin_phone=”||0px” custom_margin_last_edited=”on|tablet” header_2_font_size_tablet=”” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” header_2_text_shadow_style=”preset3″ header_2_text_shadow_blur_strength=”0.4em” header_2_text_shadow_color=”rgba(255,255,255,0.6)” animation_style__hover=”none” animation_style__hover_enabled=”none” animation_repeat__hover=”once” animation_repeat__hover_enabled=”once” animation_direction__hover=”center” animation_direction__hover_enabled=”center” animation_duration__hover=”1000ms” animation_duration__hover_enabled=”1000ms” animation_delay__hover=”0ms” animation_delay__hover_enabled=”0ms” animation_intensity_slide__hover=”50%” animation_intensity_slide__hover_enabled=”50%” animation_intensity_zoom__hover=”50%” animation_intensity_zoom__hover_enabled=”50%” animation_intensity_flip__hover=”50%” animation_intensity_flip__hover_enabled=”50%” animation_intensity_fold__hover=”50%” animation_intensity_fold__hover_enabled=”50%” animation_intensity_roll__hover=”50%” animation_intensity_roll__hover_enabled=”50%” animation_starting_opacity__hover=”0%” animation_starting_opacity__hover_enabled=”0%” animation_speed_curve__hover=”ease-in-out” animation_speed_curve__hover_enabled=”ease-in-out”]
Most Gyms Are
[/et_pb_text][et_pb_blurb title=”“Team members conduct regular and thorough cleaning of all equipment%22″ use_icon=”on” font_icon=”%%59%%” icon_color=”#ffffff” icon_placement=”left” content_max_width=”700px” use_icon_font_size=”on” icon_font_size=”16px” _builder_version=”4.4.1″ header_font=”Lato||||||||” header_font_size=”16px” header_line_height=”1.4em” body_font=”||||||||” background_layout=”dark” custom_margin=”||10px|40px” custom_margin_tablet=”” custom_margin_phone=”|||0px” custom_margin_last_edited=”on|desktop” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%”][/et_pb_blurb][et_pb_blurb title=”%22Using disinfectant cleaning supplies%22″ use_icon=”on” font_icon=”%%59%%” icon_color=”#ffffff” icon_placement=”left” content_max_width=”700px” use_icon_font_size=”on” icon_font_size=”16px” _builder_version=”4.4.1″ header_font=”Lato||||||||” header_font_size=”16px” header_line_height=”1.4em” body_font=”||||||||” background_layout=”dark” custom_margin=”||10px|40px” custom_margin_tablet=”” custom_margin_phone=”|||0px” custom_margin_last_edited=”on|desktop” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%”][/et_pb_blurb][et_pb_blurb title=”CEO of Gold’s Gym said: “We always encourage our members to wipe down equipment after every use, and to utilize the hand sanitizer stations we provide throughout our gyms.”” use_icon=”on” font_icon=”%%59%%” icon_color=”#ffffff” icon_placement=”left” content_max_width=”700px” use_icon_font_size=”on” icon_font_size=”16px” _builder_version=”4.4.1″ header_font=”Lato||||||||” header_font_size=”16px” header_line_height=”1.4em” body_font=”||||||||” background_layout=”dark” custom_margin=”||10px|40px” custom_margin_tablet=”” custom_margin_phone=”|||0px” custom_margin_last_edited=”on|desktop” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%”]
[/et_pb_blurb][et_pb_blurb title=”“In the past where we’d encourage participants to give high fives and some physical contact in classes and small group trainings, we’re doing the opposite.”” use_icon=”on” font_icon=”%%59%%” icon_color=”#ffffff” icon_placement=”left” content_max_width=”700px” use_icon_font_size=”on” icon_font_size=”16px” _builder_version=”4.4.1″ header_font=”Lato||||||||” header_font_size=”16px” header_line_height=”1.4em” body_font=”||||||||” background_layout=”dark” custom_margin=”||10px|40px” custom_margin_tablet=”” custom_margin_phone=”|||0px” custom_margin_last_edited=”on|desktop” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%”][/et_pb_blurb][/et_pb_column][et_pb_column type=”3_5″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://www.happyhealthylady.com/wp-content/uploads/2020/03/personal-trainer-07-3.jpg” force_fullwidth=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”3.23″ custom_margin=”||-30px” animation_style=”roll” animation_direction=”right” animation_intensity_roll=”1%” border_radii=”|100%|||” box_shadow_style=”preset3″ box_shadow_horizontal=”-40px” box_shadow_vertical=”72px” box_shadow_blur=”148px” box_shadow_spread=”-46px” use_background_color_gradient__hover=”off” use_background_color_gradient__hover_enabled=”off” background_color_gradient_start__hover=”#2b87da” background_color_gradient_start__hover_enabled=”#2b87da” background_color_gradient_end__hover=”#29c4a9″ background_color_gradient_end__hover_enabled=”#29c4a9″ background_color_gradient_type__hover=”linear” background_color_gradient_type__hover_enabled=”linear” background_color_gradient_direction__hover=”180deg” background_color_gradient_direction__hover_enabled=”180deg” background_color_gradient_direction_radial__hover=”center” background_color_gradient_direction_radial__hover_enabled=”center” background_color_gradient_start_position__hover=”0%” background_color_gradient_start_position__hover_enabled=”0%” background_color_gradient_end_position__hover=”100%” background_color_gradient_end_position__hover_enabled=”100%” background_color_gradient_overlays_image__hover=”off” background_color_gradient_overlays_image__hover_enabled=”off” parallax__hover=”off” parallax__hover_enabled=”off” parallax_method__hover=”on” parallax_method__hover_enabled=”on” background_size__hover=”cover” background_size__hover_enabled=”cover” background_position__hover=”center” background_position__hover_enabled=”center” background_repeat__hover=”no-repeat” background_repeat__hover_enabled=”no-repeat” background_blend__hover=”normal” background_blend__hover_enabled=”normal” allow_player_pause__hover=”off” allow_player_pause__hover_enabled=”off” background_video_pause_outside_viewport__hover=”on” background_video_pause_outside_viewport__hover_enabled=”on” filter_hue_rotate__hover=”0deg” filter_hue_rotate__hover_enabled=”0deg” filter_saturate__hover=”100%” filter_saturate__hover_enabled=”100%” filter_brightness__hover=”100%” filter_brightness__hover_enabled=”100%” filter_contrast__hover=”100%” filter_contrast__hover_enabled=”100%” filter_invert__hover=”0%” filter_invert__hover_enabled=”0%” filter_sepia__hover=”0%” filter_sepia__hover_enabled=”0%” filter_opacity__hover=”100%” filter_opacity__hover_enabled=”100%” filter_blur__hover=”0px” filter_blur__hover_enabled=”0px” mix_blend_mode__hover=”normal” mix_blend_mode__hover_enabled=”normal”][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.4.1″][et_pb_row _builder_version=”4.4.1″][et_pb_column type=”4_4″ _builder_version=”4.4.1″][et_pb_text _builder_version=”4.4.1″]
Corona Virus & Gyms Continued…
Should I worry about the Corona Virus And The Gym? So most gyms are taking extra pre-caution to help keep from transmitting the virus. Is it safe to go to the gym? I can’t decide that for you however, you shouldn’t choose to jeopardize your hard work and health due to a virus so if you do decide not to go to the gym then maybe some home exercise equipment is the way to go.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.4.1″][et_pb_column type=”2_5″ _builder_version=”4.4.1″][et_pb_image src=”https://www.happyhealthylady.com/wp-content/uploads/2020/03/personal-trainer-15-1.jpg” _builder_version=”4.4.1″][/et_pb_image][/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.4.1″][et_pb_text _builder_version=”4.4.1″]
Corona Virus & Going To The Gym
Staying active and healthy is a good thing. As from what the experts are saying this virus has less effect on people who are healthy and don’t have underlying health conditions. So I personally feel staying healthy is a must!
[/et_pb_text][et_pb_text _builder_version=”4.4.1″]
Should I worry about Corona Virus and the Gym? I think it’s necessary for us to take precaution and wipe down any equipment before use and to make sure you are using sanitizer whether supplied or brought with you. Also, be sure to ask your gym what they are doing to help prevent the spread of the Corona Virus.
Stay Healthy & Be Healthy
I believe you have come too far to give up on your health! This is why people are afraid of the Corona Virus because it affects our health. Whether you need to go for a run in a large outdoor space, the gym (with necessary precaution), or home exercise with fitness equipment.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.4.1″][et_pb_column type=”4_4″ _builder_version=”4.4.1″][et_pb_text _builder_version=”4.4.1″]
As always stay active, be healthy, fit, and the most important thing happy!
You can read all about the Corona Virus on the CDC’s Website Here.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.4.1″][et_pb_column type=”4_4″ _builder_version=”4.4.1″][et_pb_video src=”https://youtu.be/VJFJbdaunx4″ image_src=”//i.ytimg.com/vi/VJFJbdaunx4/hqdefault.jpg” thumbnail_overlay_color=”rgba(0,0,0,0.6)” _builder_version=”4.4.1″][/et_pb_video][/et_pb_column][/et_pb_row][/et_pb_section]