Menopause supplements are a hot topic for many women. It is the time of life when hormones change and oftentimes, weight changes as well. There are supplements that can be taken to help with both these issues. In this blog post, we will go over some of the best menopause supplements for weight loss.
What is menopause and why does it happen?
Menopause is when a woman’s menstrual cycle ends. It usually occurs in women between the ages of 45 and 55, but can happen much sooner or later than that. The reason it happens has to do with hormones called estrogen and progesterone; during perimenopause (the transition time before menopause) these hormones decrease significantly which in turn causes a number of different, but often quite uncomfortable symptoms.
The role of estrogen is so important that when it decreases significantly during perimenopause or menopause it can cause weight gain and even hot flashes! Oftentimes women find themselves gaining around five to ten pounds within their first year after menstruation ends. This is especially true for women who are past menopause.
What are the menopause symptoms?
The menopause symptoms can vary greatly from woman to woman, but there are many things that they all have in common. Hot flashes (which is when a warm sensation washes over the whole body) and night sweats (where you feel like you’re overheating throughout the entire night) are some examples that affect nearly every woman experiencing this time in their life. Other common menopause symptoms include:
Mood swings and depression Irritability Difficulty sleeping Trouble concentrating Memory problems Headaches or migraines Vaginal dryness (which can lead to uncomfortable sex) Loss of muscle mass Osteoporosis (Bone health) Heart disease Weight gain Gallstones And more!
Natural ways to manage the menopausal symptoms
The imbalance of estrogen and progesterone can cause a number of symptoms some women find intolerable. One way to help with these issues is by taking natural supplements that have been shown in studies to be effective for menopause relief, such as the ones we will talk about below!
Green tea extract
The first supplement is green tea extract. Green tea has been known to help boost metabolism. It also has a lot of antioxidants that can counteract the oxidative damage that occurs due to free radicals, and it contains caffeine too!
Another supplement is flaxseed oil or fish oils for women who do not eat fatty fish often enough. These supplements are great because they contain both omega-three fatty acids and omega-six fatty acids. Omega-three fatty acids can help with hormone regulation and balancing, while omega-six fatty acids are great for skin health!
The last supplement we will talk about is black cohosh. This is a very popular menopause supplement because it has been shown to be effective in relieving the symptoms of hot flashes, night sweats and mood swings! It also helps with vaginal dryness that often occurs during perimenopause or menopause.
Best Menopause supplements to stop weight gain
The supplements discussed in this article are all great for weight loss. They can help support healthy hormone levels and metabolism which makes it easier to maintain a healthy weight. If you aren’t sure what supplements work best for your needs, we recommend consulting with your doctor or health care provider.
The best natural remedies for dealing with symptoms of menopause
There are many natural remedies for dealing with symptoms of menopause. The three supplements we discussed above have all been shown in studies to be effective at regulating hormones and relieving uncomfortable symptoms like hot flashes, mood swings, etc. If you aren’t sure what menopause supplements work best for your needs or if these aren’t the right ones for you, we recommend consulting with your doctor or health care provider!
How to lose weight during perimenopause and beyond
Many women struggle with losing weight during perimenopause and menopause. There are, however, some best practices for weight loss that can be done such as eating a healthy diet and exercising regularly! If you find yourself struggling to lose weight there may also be other reasons why this is occurring beyond just the issue of hormones; it could have something to do with your diet or exercise regime. We recommend consulting with a doctor, health care provider, nutritionist or personal trainer for more information about how you can lose weight during perimenopause and beyond!
Tips for managing your diet when you’re going through menopause
Diet plays a big role in managing the symptoms of perimenopause and menopause. The best thing you can do is to eat healthily! Eat lots of fruits, vegetables, lean meats/proteins, whole grains, legumes and nuts while avoiding junk food like sugary snacks or fast food. Some women find it helpful to keep a food journal to help them remember what they ate.
Ways to exercise more despite your age
Many women find it difficult to exercise regularly when they’re going through perimenopause and menopause. The best thing you can do is to stay active in some way! Walk, swim or bike whenever possible; any activity that gets your body moving is a great start for managing the symptoms of menopause. If these activities don’t sound like your cup of tea, there are some great options for more strenuous activities that will get you sweating and feeling the burn too. For instance, a spin class may be something to consider!
The supplements discussed in this article are all great for weight loss. They can help support healthy hormone levels and metabolism which makes it easier to maintain a healthy weight. If you aren’t sure what supplements work best for your needs, we recommend consulting with your doctor or health care provider. If these menopause symptoms sound like they’re negatively impacting other aspects of your life (like mood swings that affect relationships), then consider talking to someone about some possible solutions! Some women find that counselling helps them manage the emotional aspect while others may need medication; there’s no “one size fits all” approach when it comes to managing perimenopause and menopausal symptoms so consult with an expert who can customize a plan just for you! The last supplement