How to Lose Weight in a Healthy Sustainable Way


How to Lose Weight in a Healthy Sustainable Way, Losing weight is not an easy task. It takes time, effort, and discipline. The weight loss journey doesn’t end when you reach your weight goal; it’s just the beginning of a new lifestyle! In this blog post, we will discuss how to lose weight so that you can enjoy life without feeling like you’re depriving yourself of or constantly restricting what you eat.

Change your mindset

Losing weight is all about mindset. If you don’t change your negative thought patterns and self-sabotaging behaviour, weight loss won’t be sustainable in the long run. You have to believe that a healthy lifestyle doesn’t mean deprivation or restriction of food groups; it means enjoying nutritious foods while listening to your body’s needs!

How to Lose Weight in a Healthy Sustainable Way

Start by finding out your BMI and set goals for weight loss.

Use weight loss calculators to find out your BMI. This will help you find what your healthy weight is. Next, set some weight loss goals by looking at the weight loss chart provided with the calculator results. For example, if you are 30 years old and have a weight of 80 kgs (176 pounds), according to this weight loss chart, it would take about 12 months for you to drop weight by following a healthy weight loss diet. You will also need to work out how much weight you want to lose. This will help you get a goal and a target.

Eat five servings of fruits or vegetables per day 

Trying to drop weight means restricting your calorie intake. However, you should not skip meals or starve yourself to lose weight fast. The best way is to eat a well-balanced diet while following proper portion control techniques and avoiding junk food completely! You need at least five servings of fruits or vegetables per day along with lean protein sources such as chicken breast, fish, low-fat yoghurt, egg whites etc. You can also have whole grains like brown rice and quinoa in your weight loss diet plan to make sure you are getting the required amount of fibre. Creating these healthy eating habits will increase your likelihood of dropping weight.

assorted vegetables on brown wooden crate

Drink plenty of water each day 

Water is crucial for weight loss. It keeps your metabolism up and helps you to lose weight faster while keeping your skin, hair, nails healthy! Drink at least eight glasses of water every day to keep yourself hydrated throughout the day. Drinking too much water will increase your body weight so remember this!

person holding bottle pouring water on drinking glass

Avoid processed foods

Processed food items are packed with sugar or sodium that increase weight gain along with increasing sugar or salt cravings. These weight loss foods cause you to gain weight and make sticking to your weight goals harder over time! Also staying away from fatty foods will increase your chances of losing weight.

Reduce the amount of sugar in your diet by cutting back on sugary drinks and desserts.

Sugar is a weight gainer and increases your cravings for sweet foods. It also leads to inflammation that slows down weight loss! You can reduce sugar intake by cutting back on sugary drinks such as smoothies, juices, sodas etc. Also, limit desserts during weight loss because most contain high levels of added sugars in the form of syrups and sweeteners.

If you follow these weight loss tips, your weight loss journey will be much easier! Make sure you enjoy every phase of this weight loss plan because life is not meant to be lived as a punishment or deprivation from good food! Stay healthy & keep smiling

white ceramic mugs on white table

Exercise at least three times per week

Exercise is an integral part of weight loss and weight maintenance. If you want to lose weight, exercise at least three times per week for 30 minutes each time. You can do a mix of cardio and strength training or weight lifting exercises for best results.

Focus on these weight loss tips if you are serious about losing weight in the long run. This weight loss plan will help you enjoy weight loss so that you can stick to your weight goals for life!

group of women doing yoga

What is sustainable weight loss?

Sustainable weight loss is when you lose weight in a healthy and slow manner that allows your body to adjust to the changes. It also means losing weight without putting yourself at physical or mental risk! Losing weight by starving, skipping meals etc can cause malnutrition, electrolyte imbalance and even lead to cardiac arrest. So make sure you follow the weight loss tips mentioned in this weight loss blog for sustainable weight loss.

Write out your goals

Losing weight can be challenging especially if you are not setting your weight loss goals or sticking to them. Make sure you set weight loss goals and write them out so that they become more real to you! This will help you stick to your weight goals for life.

black and white typewriter on green textile

Track your food intake and exercise 

Tracking weight loss and weight maintenance is a smart way to make sure you are on the right path! Keep track of your weight loss diet plan, food intake and exercise regime so that you can determine what weight loss method works for you. You will also be able to understand when your efforts are paying off or not because this method allows you to be more aware of what weight loss diet works best for you. This will set you on the path to successful weight loss! One extra tip would be to eat more protein-rich foods, This will help you have more energy for your workouts!

Get enough sleep

Make sure you get at least eight hours of sleep every night to stay healthy& keep weight loss on track! Our bodies need more time to recover from physical and mental stress when we are well-rested. Lack of enough sleep can lead to weight gain as it causes an increase in hunger pangs, weight control issues and a decrease in energy levels – making weight loss harder! Getting enough health will also increase your physical health!

Keep a positive attitude about weight loss

A positive attitude about weight loss is the key to staying motivated and committed. Make sure you stay optimistic if you want to lose weight in a healthy sustainable way! Positive thinking will help us handle challenges that come our way during this weight loss journey easier.

Cardio exercise

Cardio exercise is one of the best ways to maintain weight loss. It increases your metabolism which helps you burn more fat, tones your body and makes you feel energetic throughout the day! You can start with short sessions but it’s better if you increase this gradually over time.

Make sure that you are eating enough calories on a daily basis. This will help you burn that excess weight.

Have fun with your exercise

You can get bored of your exercise routine if you feel like it’s not fun. So make sure that you work out in a way that suits your lifestyle and preferences! If you enjoy weight lifting, then go for it but don’t neglect cardio exercises- they are essential to burn excess fat and maintain overall health.

Physical activity can you do other than going to the gym?

Physical activities such as walking, hiking and cycling can be great ways to maintain weight loss. These exercises will help you lose weight without putting too much physical stress on your body! You don’t have to spend hours at the gym if getting results with little effort is what you want.

Don’t skip meals to lose weight faster

Skipping meals or fasting can lead to malnutrition, electrolyte imbalance and even cardiac arrest. It is better for you if you are eating small portions throughout the day instead of skipping your meal so that your body doesn’t go into starvation mode! This will put off weight loss as it slows down our metabolism which helps burn fat at a slow pace.

Final thoughts

In the end, you need to do whatever will work for you and make it sustainable. If a diet sounds too hard or something like intermittent fasting doesn’t sound appealing to you, then don’t force yourself into those things! Find what works best for your lifestyle and go from there. It’s not an easy job but if we can all commit more to improve our health in order to live longer lives with fewer illnesses that would be great.

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