Assam Tea Benefits & Facts


What are Assam tea Benefits? Assam tea is a type of black tea that has been popular in India and Bangladesh for centuries. This blog post will explore the history of Assam tea, as well as its benefits to your health. If you’re looking for some great tasting tea without any caffeine, then Assam may be a perfect choice!

Where is Assam black tea from?

Assam black tea is grown in the state of Assam, located in India. It was first brought to this area by British colonists as a way to increase their trading profits and provide for local populations. Assam black tea is perfect as healthy lifestyle tea. This blog post will explore how it became so popular!

Assam Tea Benefits

Where did Assam Tea originate?

As we mentioned previously, Assam tea originated in the state of Assam, located in northern India. This area was colonized by British colonists and they brought over their favourite types of tea: this includes Assam black tea!

What does Assam Tea taste like?

Assam tea is known for having a rich, malty taste with strong notes of cocoa. It is ideal if you are looking to enjoy your tea without any sweeteners or creamers. It’s delicious!

cup of tea on saucer

What are the health benefits?

So what are the benefits of Assam? Assam tea has many health benefits, including being high in antioxidants. The polyphenol compounds found within this type of tea play a role in reducing the risk for heart disease and cancer! Assam black tea also provides about half of your daily recommended intake of vitamin C – that’s why it tastes so good to drink with lemon or other fruits!


Many people who suffer from constipation may use Assam black tea to help alleviate the issue. The high levels of antioxidants and caffeine that are found in this type of tea can aid with metabolism and increase stool flow. These properties could be key to helping with constipation, diarrhoea, and other digestive issues! This is one of the main benefits of Assam

Heart health

Assam tea is high in polyphenol compounds, which play a role in reducing the risk for heart disease and cancer. These properties can also help with weight loss as well! So by having one tea, a day can keep you and your heart super healthy!

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Weight loss benefits

Another great benefit of Assam tea is that it can help with weight loss. The polyphenol content within this type of tea allows for better fat burning and the antioxidants promote a healthy metabolism! This makes drinking your favourite cup of Assam black tea even more beneficial to your health than you might have originally thought – so go ahead, enjoy!

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How to drink Assam Tea

Assam tea is typically brewed with water at a temperature of about 195 degrees Fahrenheit. Once you’ve reached this point, it’s time to pour in your favourite cup and add any flavourings that you like – such as lemon or honey! You can also try our delicious Assam Chai which has the same health benefits but uses black tea leaves and spices for an extra kick!

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Does Assam Tea contain caffeine?

Assam black tea does contain caffeine, making it a great alternative for those who do not like the taste of coffee. If you’re looking for some delicious tasting tea that doesn’t make your heart race or leave you feeling anxious, then Assam is definitely worth trying!

Side effects

There are no major side effects of drinking Assam tea, but some may experience stomach upset or mild headaches and that is only if you are drinking many teas a day!

Reduced iron absorption

People who have issues with low iron levels should not drink too much Assam tea as this is known to interfere with the absorption of dietary iron. The tannins within this type of black tea bind themselves to non-heme/iron compounds which makes it more difficult for your body to absorb them into your system!

When should you drink Assam tea?

You should drink this tea whenever you want! Assam tea can be enjoyed in the morning, afternoon and evening. It helps to boost your metabolism and increase concentration levels – making it a great drink for any time of day! We would recommend mornings to drink tea.

How does this tea come?

This tea comes in teabags. Sometimes you can get Assam tea that’s not in the tea bag but most of the time it is!

If you do buy some Assam tea and it comes as tea leaves you can buy a strainer that will strain your tea leaves for you.

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Strengthening the immune system

Assam tea helps with strengthening your immune system. Assam tea is very rich in antioxidants which means that it helps to strengthen your immune system. This type of black tea also contains polyphenol compounds, caffeine and other properties like Vitamin C of these combined make for a super healthy beverage!

High blood pressure

Many people drink Assam tea to help with their high blood pressure. There are many benefits of this type of black tea which include helping with heart health, weight loss and reducing your risk for cancer or other types of diseases that can be harmful in the long run!

lower blood sugar levels

If you drink Assam tea this will lower your blood sugar levels. If you are diabetic, drinking black tea can help to reduce the amount of insulin that is needed. This type of tea also helps with digestion and weight loss which makes it even more beneficial!

Healthy Brain Function

Assam tea is good for healthy brain function. If you drink Assam black tea regularly, it can help to improve your memory and cognitive abilities! This type of beverage also helps with improving the health of your heart which makes this one delicious option if you are looking to be healthier overall! Assam tea has also been shown to increase your mental alertness!

Final thoughts

Assam tea is a great beverage for your health. It contains many antioxidants and polyphenol compounds which help to strengthen the immune system, reduce blood sugar levels and can even help with weight loss! There are no major side effects of drinking this type of black tea except stomach upset or mild headaches if you drink too much in one day. If you’re looking for an alternative to coffee that doesn’t make your heart race or leave you feeling anxious then Assam may be worth trying. We hope our article has been informative and helpful – just remember: keep calm, drink Assam!

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