Is Rice Fattening?

bowl of boiled rice


Is Rice Fattening?

Is Rice Healthy, Or Fattening?

While rice is virtual a non-fattening food.  It has a bad wrap and a lot of people looking to lose weight tend to cut it out of their diets because everyone says it’s high in carbs and increases your blood glucose levels.  So let’s evaluate the evidence and see what is fact & what is just made up!

Because brown rice is part of whole grain and contains bran & germ makes it a better alternative to white rice.

100 grams of cooked brown rice contains:

  • Calories: 130
  • Magnesium : 3% RDI
  • Fiber: 0g
  • Protein : 2 grams
  • Carbs: 29g
  • Fat : 0 grams
  • Phosphorus : 4%
  • Vitamin B6 : 3%
  • Selenium : 11%
  • Manganese : 19%

Because white rice is stripped of it’s nutrients makes it high in carbs & starch.

100 grams of cooked white rice contains:

  • Calories: 112
  • Magnesium :  11%
  • Fiber: 2g
  • Protein : 2 grams
  • Carbs: 29g
  • Fat : 1 grams
  • Phosphorus : 8%
  • Vitamin B6 : 7%
  • Selenium : 11%
  • Manganese : 55%

Comparing White Rice & Brown Rice, Is Rice Fattening?

Looking at the nutritional values of the two should make it clear that brown rice is much better for you.  However, is rice fattening?  Absolutely not!  Infact it is low in calories compared to most foods and is an excellent food to help shed the pounds.  But like all food you should avoid over consumption as any food that you binge eat can and will lead to unhealthy habits.

Frequently Asked Questions

Learn How it Works!

If consumed in moderate portions it most certainly is not fattening.  Rice is actually a great resource when trying to lose weight especially brown rice.

Absolutely!  White rice is stripped of it’s beneficial nutrients thus making it less beneficial but still is a very healthy option if consumed moderately.

I enjoy rice frequently in small portions and it has helped me curb cravings, hunger, and prevented me from eating less unhealthy foods.  I believe rice is a great option for anyone looking to lose weight and consume less calories.

No, you should put it in a small bowl so you don’t over eat it.  As with any food eating too much is not beneficial to weight loss.  So to help prevent that we recommend serving it in a small bowl so you can keep track of how much you have eaten.

In this scenario it wouldn’t be the rice you need to be worried about but what is in the sauce?  Is it high in calories?  Or does the sauce contain a lot of carbs?  This is all things you need to check as well as how much salt it contains.

You most certainly can, it’s not so much how frequently you eat it within moderation.  But how much you consume at one service.  You should eat it in moderation as studies have shown over eating any food can be unhealthy.

Our Conclusion Of Is Rice Fattening?

It absolutely isn’t fattening and brown rice contains a lot of things that are beneficial to weight loss as well as are healthy for us.  We recommend using this as part of your diet and you will be amazed with the results.

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