How Many Calories In Blue Cheese?


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How Many Calories In Blue Cheese?

Knowing how many calories are in blue cheese is very important, for 2 reasons. A) If you are either trying to or looking into losing weight or B) If you, like me, are a great lover of cheese and you want to know its impact on your health.

Whichever one of this two it is, it is always a good idea to know just what ingredients and calories something contains. It sure does beat just munching on something which you do not know if it is bad for you or not, yes, Well it certainly should.

It has long been known that blue cheese is a healthy option and is actually good for the heart. 

How Many Calories Are In Blue Cheese?

Although blue cheese is more widely known for topping purposes it really can be eaten whole (In moderation of course) as it has a none too healthy fat content, which it has to be said is typical for cheese because the whole grouping together of most cheese would scream out “Fat intake” to you.

And you would be correct in the assumption it does have a lot of fat. Blue cheese, unfortunately, falls into the high-fat food category.

Now, the words “I’m on a weight loss diet” are often spoken by many but few are either serious about it or, are doing it correctly. For those people who are trying to lose weight on a diet then no cheese is good.

However, if you do really like cheese both in texture and taste then you should try eating very regulated portions of blue cheese as with this type THE ONLY DRAWBACK IS IT HAS A HIGH AMOUNT OF CALORIES.

As a big part of the manufacturing process of blue cheese obviously using milk, it contains a vast amount of milk proteins. Some of you readers will know that protein is a great addition to a diet when the person is attempting to gain bulk (grow muscle) So, eating larger than normal portions of it may well contribute to this in a very positive fashion.

It is also a well-known fact the blue cheese actually helps to combat memory-related issues. This is on account of the nutrients contained within it. It helps to improve overall brain cell function.

“Prevent Tooth Decay By Eating A Good Sized Block Of Stilton, But How Many Calories In Blue Cheese?”

Now For The Calories, It Contains
All amounts are based on a serving of one cubic inch. 17 g


calories from fat 44

TOTAL FAT 4.9 g 8%

saturated fat 3.3 g 16%

polyunsaturated fat 0.1 g


SODIUM 237 mg 10%

POTASSIUM 42.5 mg 1%


dietary fiber 0g 0%

sugars 0.1g 0%



Now, this next point I am sure is one which you will be slightly surprised at and will just love. Blue cheese actually helps prevent tooth decay by fighting the build-up of plaque. It also contains a high level of calcium which as we know is great for your bones and TEETH in particular.

The Immune System Gets Strengthened With Blue Cheese

It contains a lot of potassium, zinc, sodium, vitamins A and D and these vitamins and minerals serve only to do us well in strengthening our immune systems. 

Now I do have to write this little piece of information in for those of you who do not like to eat blue cheese because it contains mold. And, believe me, there are a lot of you out there.

The mold in blue cheese is Penicillium Roqueforti and Penicillium Glaucum. These molds are not, repeat NOT dangerous to a human in any way shape or form. Although some molds can produce in us some breathing difficulties and so forth, some are even carcinogenic, the mold within this cheese is COMPLETELY HARMLESS.

In fact, both the penicilliums have antibacterial properties.

Also in fact here, it really is a big shame we as consumers tend on the whole to opt for big labeled, vacuum packed, rather tasteless cheese over the cheese which has been proven over a period spanning thousands of years. YES, the blue cheese.

This needs to be said, and although a lot of people know this, most do not act upon it. WE SHOULD STAY AWAY FROM HEAVILY COMMERCIALISED, PROCESSED and ARTIFICIAL FOODSTUFFS, PERIOD.

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