Are Bagels Fattening?
The real question we discuss is, are bagels fattening? Are all of them bad? Or are they okay and good for weight loss? Keep reading.
Let’s Discuss Are Bagels Fattening?
Well, you are wondering, are bagels fattening? So in the post that follows, I shall explain in great detail the answer to your question. You will learn without for sure, the good and bad points of eating bagels and the positive or negative effects it has on our health.
Bagels have become an ideal product that is eaten very regularly in North America. They have close ties with the Jewish people, so they are often eaten most in big cities where there is a large population of Jews present.
The Good, The Bad, & The Ugly Are Bagels Fattening Then?
So, what makes a bagel different? Surely it is none other than a piece of bread with a hole in the center. I shall forgive you for thinking this, but is there any difference? Well, allow me to explain it to you if I may.
- First off, I will have to inform you of this, what to some may seem like an irrelevant point, but bagels take a lot longer to manufacture than bread. A lot longer!
- It needs to sit for, on average, around 18-24 hours to lock in any flavor at all. It will be the only way you get the delicious taste that they have. So next time you are eating one, spare a second to think how long it has taken to prepare for what, ultimately, is a very swift finishing off.
- That, however, very often, is not how they are made these days as new demand for them has called for the process to be speeded up, and in a big way. You do get more of the great flavor from the more expensive and adequately manufactured ones.
- They are sometimes referred to as the cement doughnut and has risen somewhat in popularity of late. Because of this, the bagel can be found in many-many delicatessens and have also become much more widespread as a sandwich base.
Are Bagels Fattening?
And now, we have a little bit about the process and usage of them, oh, and then I guess you want to know are bagels fattening?
On its own, let me tell you this, One plain bagel comes in at around 289 calories. It does contain protein and fiber. The only thing which lets it down is the fact it includes a bit of sodium. But when I say all of that, the humble bagel is not full of unhealthy ingredients.
Other than the issue of calories and sodium, there is not much to worry about here regarding ingredients. Or is there? Unfortunately not.
Well, eating bagels can become bad for you when you consume too much/many of them. That is because of one thing — a high carbohydrate level.
They Have A lot Of Carbohydrates – Are Bagels Fattening?
We need to know are bagels fattening? However lovely the bagel tastes. Well, listen to this, because a single bagel comes it at a whopping 56 grams of carbohydrate. Now carbohydrates (Or carbs for short) break down into glucose. And this, my friend, is a lot.
It is a very simple sugar molecule, but too many carbs then lead the body to store the unwanted extra as fat, something which we do not want.
So what is the moral of the story? Well, the moral is quite simple. Although there is nothing of vital importance in the ingredients healthwise, the amount of carbohydrates they contain is very worrying. Especially for anyone who is either watching or wishing to lose their weight.
This storing of fat surely has to ring alarm bells? Moreover, no one should be storing fat regularly. Certainly not from something they eat so often. Well, now, this is very unfortunate, but it is also a fact. So are bagels fattening then? YES, THEY ARE.
If it were not for their carbohydrate content, they would be okay to eat. But because of this we (as I have already said) must watch how many we are eating.
You see, once you have got your diet under control, all that you need to have is the other half of the equation. That is so that your weight loss attempt can be a big success. I am, of course, talking about the exercise. Go to this link, “Home gym fitness equipment,” to see some hand-picked items. They will take you to success with your weight loss mission.
Please leave any comments or questions below, and I’ll reply ASAP!