Is Popcorn Fattening?

Homemade Rosemary Herb and Cheese Popcorn in a Bowl


Is Popcorn Fattening?


The first part of the question is popcorn fattening really depends on what you mean by popcorn.  Because, plain popcorn without any added salt, butter, or toppings is a whole grain snack that’s high in fiber.  One cup of air popped (no oil) plain popcorn contains abou

Is Movie Theater Popcorn Fattening?

The popcorn itself isn’t what is fattening.  However, they cook their corn in oil which is fattening!  The butter and massive amounts of salt is most certainly fattening.  Microwave popcorn also is typically full of saturated fats, oil, salt, and butter. 

So when it comes to theater popcorn if you are looking to lose weight or eat a low calorie healthy snack then this is not it! 

How Many Calories In Popcorn, Is It Fattening?

The popcorn itself as discussed doesn’t contain a lot of calories 3 cups of air popped is only even in oil is only around 192 calories.  However, add butter topping and that is almost as much as the popcorn coming in at a whopping 102 calories just from the butter topping.  Is popcorn fattening?  No, but most toppings are!

Health Benefits Of Popcorn

Yes, that’s right health benefits of popcorn!  Wait!  Isn’t popcorn fattening?  No, air popped corn is actually very healthy its typically all the additives that make it unhealthy!  Popcorn contains protein, fiber, and many nutrients:

  • Iron: 4.2% of the RDI
  • Vitamin B1 (thiamine): 7% of the RDI
  • Manganese: 56% of the RDI
  • Vitamin B6 (pyridoxine): 8% of the RD
  • Potassium: 2% of the RDI
  • Copper: 13% of the RDI
  • Magnesium: 36% of the RDI
  • Zinc: 21% of the RDI
  • Phosphorus: 36% of the RDI
  • Vitamin B3 (niacin): 12% of the RDI

Is Popcorn Fattening, Or Good For Weight Loss?

According to a study popcorn is more satisfying that potato chips so if you aren’t adding a bunch of unhealthy ingredients to the popcorn then it’s a very healthy and satisfying food for weight loss.  I eat it as a regular diet plan and at first it seems very bland but grows on you.  Now if you are drenching it in butter, salt, and other unhealthy toppings then the popcorn itself still isn’t fattening it’s all those things you added that make it fattening!

Should I Eat Popcorn To Lose Weight

That is really personal preference there are tons of food that is healthy and good for you.  It’s a complete lifestyle and diet change that will shed the most pounds.  Eating a variety of healthy foods and avoiding high trans fats, salty, and unhealthy foods is a great start!  Popcorn is a very healthy high in fiber food that is good for you if eaten in moderation as well as not adding a bunch of garbage to it.  


Healthier Choices = Weight-loss 

Like any food it can be bad for you, because you can literally drowned anything with saturated fat, salt, butter, and other bad ingredients.  However, if you make healthier choices and only consume those with good ingredients it will benefit you in your weight loss journey.  Avoid deep fried foods, salty, and saturated fats.

Is There Healthy Microwave Popcorn?

There are several varieties of healthier microwave popcorn we will list them at the bottom of this article.  You need to be proactive and read the labels to ensure you are getting high quality healthy popcorn and not some high saturated fat corn.  It should be as light as possible and as close to airpopped as possible.

Quick Recap On Is Popcorn Fattening, Or Healthy?

Popcorn itself is not fattening, the additives that you put or come with the popcorn is!  Move theater popcorn is a big no no.  If it’s air popped and plain it’s a great healthy food.  We recommend eating it in moderation and mixing it with a variety of healthy options.  You probably have heard the saying what you eat today you wear tomorrow.  This seems to be true to a degree!  Eat healthy today and be healthier tomorrow!


Frequently Asked Questions

Learn How it Works!

Absolutely, Not!  As long as it’s plain.

1 cup of air popped is around 30 calories!  Then if you decide to add some other additives then you need to add that into the equation.

The popcorn is the same but the butter, oil, and salt that add to it makes it a very unhealthy option especially for weight loss.

It is a good healthy whole grain food that contains a good amount of protein as well as fiber!  It’s great if it is air popped without adding oil etc…

Our Conclusion On Is Popcorn Fattening

If eaten responsibly without adding a bunch of bad ingredients then popcorn is a great option for weight loss as well as staying healthy.  But eating popcorn alone isn’t going to achieve your goals remember to exercise and stay fit!

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