What Is A Good Diet

Are Seeds Good For You?

6 minute read

Are Seeds Good For You?

In this post, I will indeed answer the question, are seeds good for you? Let’s find out. Because, as we will know, there are lots and lots of edible seeds for us to purchase and eat.

But, which ones will honestly be of any benefit to us, and which ones are pretty much pointless even to eat. Now, we often throw away the seed, yet it is the “embryo” of the plant if you like. That is such a shame as it is the seed that contains most of the valuable nutrients. The kind that WILL be of great benefit to us if we were to eat them

Best Seeds For Your Health

Next, you are about to read about some of the best seeds for your health. However, a lot of people will not eat them because they look at them as an irritating item of food. That, and the fact that is it seen as not being any good for them. That is not true.

They really should be welcomed into the diet for all of the good that they provide.

In effect, we have grown good at discarding the healthiest part of the foodstuff.

The proteins which are in the seed differ significantly in their amino acid content. So, in other words, different seeds have considerably different benefits. But when eaten in the best form, they supply us with lots of proper, healthy nutrients.

To clarify, did you know this –

Grains are the seeds of grasses such as wheat and corn.

Nuts are the seeds of trees, such as hazelnuts and walnuts.

And beans are the seeds of legumes such as chickpeas and soya beans.

So, you see, you are probably already consuming seeds anyway yet you do not know it. So, when you ask are seeds good for you, the answer is YES THEY ARE.

Are Seeds Bad For You?

Eating seeds will provide you with a variety of health benefits. Indeed, they are so healthy. However, we mostly ignore them. Why is this? Maybe it is because we do not associate them with being a foodstuff, although, they are.

Are Sunflower Seeds Good For You?

You can enjoy a handful (Quarter of a cup) of Sunflower seeds at any time as they are available all year round. So, are seeds good for you then? Well, this is just an example, but yes.

The primary fat-soluble antioxidant is vitamin E. This is something that sunflower seeds contain a lot. VITAMIN E has also been proven to reduce hot flashes in menopausal women. And on top of this, it has links to the reduction of strokes in both sexes. And it reduces the chance of colon cancer.

They, too, have links to the lowering of cholesterol. Containing Phytosterols are the compounds in plants. When present in our diet is good enough amounts, they help to reduce the blood cholesterol.

Magnesium is also present in high quantities in sunflower seeds. And this may also help to reduce the chances of suffering a stroke. It too can also help to lower your blood pressure.

Selenium, there is a lot of them in these seeds. That can aid us in the protection against certain cancers. So, all in all, a top-grain to ingest.

Daily Dose Of Sesame Seeds

Get a daily dose of Sesame seeds, because they are yet another fantastic one to eat. They are available to purchase all year round. Moreover, you mainly use them in Asian cooking. But you can eat just a handful to optimize your health.

Copper is the primary nutrient that the sesame seed contains although they do provide a lot more. This copper assists with some pain relief and helps the swelling in people living with arthritis.

Some of the primary nutrients that they contain are vitamin B1, zinc, magnesium, iron, phosphorous, and selenium. They are not essential but are very important for the body. Your body gets these nutrients from other sources, but it never hurts to add some in this natural and healthy way.

In particular, they contain a lot of manganese. Magnesium helps to promote a healthy respiratory (Breathing) system in humans.

As you may guess, the leading growers of the sesame seed are India, China, and perhaps more surprisingly, Mexico.

So, I think you can answer the question are seeds good for you after only reading half this article, read on for more.

THE ANSWER IS YES, THEY ARE.

Are Pumpkin Seeds Good For You?

And finally the very little pumpkin seed. Now, you must eat these to get the pumpkin seeds benefits. I must say that the primary benefit (Among others) is for protection against prostate cancer in males.

They contain potent kinds of antioxidants known as carotenoids. This plant-based antioxidant helps the immune system in fighting lots of the diseases it faces.

They also contain a good supply of zinc, and as we already know, zinc is a fantastic nutrient to ingest for our bones. Also, they too, provide a lot of omega3 fatty acids. That too, again, is fantastic for the skeletal system (Bones)

The zinc, magnesium, and antioxidants, which they supply us may also contribute to heart health!

Chia Seeds Are They Good For You?

There are many Chia seed health benefits. They are also popular, and for a good reason. Why is that you may ask? That is because they are full of antioxidants, fiber, and even omega3 fatty acids.

Only a 1-ounce serving of these healthy seeds will provide you with a massive 5.6 grams of protein too. If you are unaware of the value of protein for us humans you, should click this link.

Now then are seeds good for you, Chia seeds are yes. However, you should add them to another food. It is true they can cook them or eat them raw. However, they are a little bland.

Pomegranate Seeds Health Benefits & Are They Good For You?

When you ask “Are seeds good for you?” you need to find the ones you think are ok to eat. Ignore the ones that you don’t like the taste of because there are plenty to choose from, don’t worry.

They will have a lot of fiber, potassium, and also vitamin C in them.

Pomegranate seeds, however, shouldn’t be ones you choose to ignore. I am saying this because they are an excellent way to sweeten up any food.

They are a fantastic source of something that goes by the name of polyphenols. And these are so helpful for having a better memory.

Wild Rice Nutrition

People are not commonly aware of this. However, wild rice is a seed. It is none other than a grass seed. What’s more, you can use it by replacing all of the not so healthy white rice in any dish.

It will have a lot of – Magnesium, folate, zinc, phosphorous, manganese, niacin, and plenty of fiber.

If you do go ahead and replace your white rice, you will have 30x more antioxidants. They fight against the free radicals that attack the cells. Primarily, they are responsible for the visible signs of aging.

So, the moral of the story – YOU SHOULD SWAP OVER.

Is wild rice good for you?

Are Seeds Healthy & Good For You?

So, if you are still asking are seeds good for you, then I think it is very safe to answer you. Yes, indeed they are. They do not take up a lot of physical room so it would be straightforward to carry around 2-3 handfuls to snack on throughout the day.

The nutrients they provide are up there with the best healthy foods. You do not need all that many of them to gain all of their benefit, which is undoubtedly a great thing. Right? Yes, it is, and they should be a part of any healthy weight loss diet.