Is Cream Cheese Bad For You? 11 Positive Things On The Food


Is Cream Cheese Bad For You?

We discuss is cream cheese bad for you?  the pros and cons of this food and will discuss all the health benefits of the cream cheese.

Cream cheese is a mixture of full-fat milk and cream. Is Cream Cheese Bad For You?

However, this post will tell you 11 reasons that will answer the question. Yes, the problem is cream cheese bad for you? It has multiple uses in sweet and savory cooking.

​Although the ingredients are the same as in other dairy products such as milkbutter, and also some yogurt. It is very creamy and spreadable and also this helps it become an excellent choice for a lot of people. But, is cream cheese bad for you? Read on.

Say “Cheese”

When you are going to click a picture, you always say, “SAY CHEESE.” Then, maybe, your mouth seems to be full of the taste of cream cheese. However, it also has stabilizers such as Carrageenan and Carob bean gum that we add to increase its industrial production.

It will be useful to note that Carrageenan is not a digestible chemical. Surely it is just a harmless by-product of some seaweeds. Well, now, so you would think? However, it can also irritate the gut. So is cream cheese bad for you? You decide.

For commercial reasons, it is in things like soy milk, yogurts, and of course, chocolate.  The chemical is even in some kinds of soups, nutritional shakes. And it is in some of the milk products that you will buy like milkshakes, for example.

Prevents Types Of Cancers

It can, as I say, irritate the gut. Also, it can cause inflammation and may even be responsible for certain types of cancers. So, is cream cheese bad for you? Well, read on.

Cream cheese will taste so good that you may want it to be healthy. But, the other additive to think about is CBG (Carob bean gum). That is used as a stabilizer. But is this harmful to you?

In the best world, it is better to avoid additives. But other than some possible MINOR gut irritation, this is relatively harmless to you.

Carrageenan is by far the worst additive of the 2. But is it that awful?

Some More Information

    • It has its use as a digestive supplement that contains a natural enzyme. Therefore, is cream cheese bad for you? Read on.
    • It will also break down lactose and milk sugar, therefore, making it easier to digest dairy products. That will lead to weight loss, But, sugar is terrible for any weight loss attempt.

So, Is Cream Cheese Bad For You?

Read This Post To The End, Learn

Further on down in this post are four excellent products that can supplement the protein otherwise found in cheese.

  • The fact that it is maturing unnaturally, instead of eating it fresh. It makes it different from other soft cheeses. The source of the milk used to make cream cheese is, of course, from Cows.
  • Cream cheese is for spreading on bread, salads, crackers, and the rest. The cream cheese has a unique texture and full-some flavor and can be in place of butter too. Is cream cheese terrible for you, though? Let us read some more about it.


  • The first version of cheese is in England in 1583 and after that in France in 1651. Their recipes are from England around 1754. In 1873, a dairyman named William A Lawrence was the first person to have mass-produced cheese.
  • In 1872 he would have a factory where he would add cream to the cheese and started making that recipe. He went on to call that recipe Cream Cheese. Some people consider cream cheese terrible. Let us now go through some of its main points:


Cream cheese has many forms. They come in regulars, bricks, fat-free, (Neufchatel.) It is also in whipped varieties and different flavors, like a vegetable, strawberry, and salmon. If you opt for whipped cream, it is high in calories, like 100. It has 9 grams of fat and 6 grams of saturated fat.

Whipped cream has 80 calories, fat of 8 grams and saturated fat of 5 grams. In other words, it is better to have light cream. It has 70 calories in 2 tablespoons, 5 grams of fat, and 3 grams of saturated fat. Neufchatel comes with less fat than regular cream cheese. That has 80 calories, 6 grams of fat, and 4 grams of saturated fat.

Health Risks

Breast And Lung Cancer

  • There is a study on “Nutrition and Cancer.” And also the “National Cancer Institute.” It reveals that consuming cheese and other dairy products can cause the risk of breast cancer. Eating cheese can cause lymphoid Cancer and lung cancer.
  • There can be other health issues like digestive problems. And, due to its high-fat content level, people can die of heart attacks about this in the US.

Not Ethical

  • In a hurry to produce more dairy, some farmers kill cows around five years old. Unresponsible farmers can do some cruel practices to produce more milk. They can take young calves from their mothers when they born.
  • The young ones separate from the dairy cows and hook them to milking machines. These types of cruel practices leave both mother and young ones crying for each other, sad if you ask us.

Listeria mono-cytogenesis

  • A study shows that there are deadly bacteria found in soft cheese which is known as  Listeria Mono-Cytogenesis. With these bacteria, you can have symptoms like nausea, headache, diarrhea, abdominal pain.
  • This bacteria can be harmful in the early stages of pregnancy. Solid to the touch, blue-veined cheese contains less listeria than soft, ripened cheeses. Well now, is cream cheese bad for you? Read yet more.

Issues In Children

  • Dr. Benjamin Spock, in his book, called Child. Reveals that eating cheese and other cow milk products can increase the risk of iron deficiency in children. They can have chronic ear problems and respiratory problems.




  • Casein is a protein and is often in use as a supplement. Now, in milk protein, only 20% of it is Whey.
  • A massive 80% of the protein is Casein. The casein will have a lot of compounds in it. Look here to read about them 12


  • Cheese has a high concentration of vitamins and minerals. It contains Vitamin B12, vitamin A, and vitamin K2. It contains calcium and Zinc also.
  • Selenium is a dietary mineral that plays an essential role in the functioning of our body.


  • Consuming more dairy products is right for your bones. Osteoporosis is a degenerative disease, mainly occurring in women. It increases the risk of fractures because it reduces bone density.
  • That has to be a good thing, right? So, is cream cheese bad for you when it does this? We do not think?


Conjugated Linoleic Acid

  • These acids are in cheese, and these acids convert fat to energy. And so, these acids are brilliant for athletes because they want a good ratio of muscle to fat body composition.
  • CLA is also an antioxidant and acts as an anti-inflammatory.


  • There is a probiotic, which is Lactobacillus, which is in cheese.
  • That prevents us from having holes.


  • Because cheese is a dairy product, it has the same nutrients which you can find in yogurt or milk.
  • Casein is a high-quality protein. The majority of protein contains Caseins, which are rich in essential amino acids.

For more information on healthy diets, Go there.


  • So, is cream cheese terrible for you? No, it can help you in maintaining a healthy intestinal environment? It, too, can improve your digestive system, your brain health, and, most importantly, your heart health.
  • Opt for soft cheese instead of hard cheese. Hard cheese will have higher calories than soft cheese. Soft cheese has less sodium content, so it makes better than hard cheese.
  • .If possible, then look for cheese in which sodium content is lower than 400 grams.

More Facts

  •  The flavor of the cheese will limit the amount you can eat.
  •  At one time, do not eat more than one slice of cheese. It will be better for your health. Is cream cheese bad for you? well, it can be if you over-eat it? Moderation is important.
  •  You may eat a  combination of non-fat cottage cheese and reduced-fat cream cheese. That means you will consume fewer calories and less fat too. Less than it would otherwise be when you eat “Normal” Cheese. So, is cream cheese bad for you? We say not really.
  •  Always opt for the low-fat cream cheese. This option is healthier rather than taking the regular one.
  •  The much lower fat content you can find is in American cream cheese.
  • In Spain and Mexico, there are different names for cheese, queso Philadelphia for example.
  • We Can Suggest This To You

    At least, after reading this article, we can suggest this to you. You will find that eating cheese has risks and benefits too. It is very appropriate to consider the pros and cons.

  • So, you have to go looking for right the cheese and make your life healthier, by saying “SAY CHEESE”!
  • However, if you have ANY questions about cream cheese, its ingredient, its health properties, etc. Then don’t hesitate to contact me by leaving a comment below, please

    Also, I love to hear what you think. So, please, let me have your thoughts on is cream cheese bad for you or not?

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