How Many Calories In A Slice Of Bread?
So you are probably wondering how many calories in a slice of bread? We discuss many different varieties including the good and the bad of each. If you have any further questions about how many calories are in bread drop a comment below.
Want To Check Other Food Calories?
To answer “how many calories in a slice of bread,” There is something to think. You will need to note the type of FOOD and also the size of the loaf/piece.
First, may I offer you the chance to eat healthy bread as well. It is entirely guilt-free and will go down well. Read about check it out here.
It will be a night and day difference for anyone who chooses to eat it. Remember this, because each type does not have the same number of calories.
How Many Calories In A Slice Of Bread? Really!
Some bread is worse than others. You can always get a breadmaker to ensure you are getting high-quality low calory bread. Because some bread has a lot more calories than others, as it depends on the quality of the loaf.
Good Brown Bread Has Less Callores And Is Healthier Than White
You should note, wholemeal bread (brown bread) is much healthier for you. Although we do say “be careful” even when eating this foodstuff.
That is true when you are on a diet, because it will, in most cases, add to your possibly already overweight body. However, it is not as bad as the white type. You must trust me on that.
It is because white bread is from wheat flour, and there isn’t any wheat-germ and bran. That is not good, as that is where most of the bread’s goodness is.
Then to make matters worse, they add bleach to the flour using Potassium bromide. It is a cheaper way to have a similar-looking product.
How Many Calories In Bread? What Is Potassium Bromide?
That, on its own, can be a very harmful substance indeed. You can call it an oxidizing agent. It can cause itchy skin and is poisonous if you swallow it in its raw form.
So, now we know the main reason why white bread is not suitable for us. However, we also need to be sure if we are choosing to purchase brown bread, it is the right wholewheat bread. You are aware of what I mean, the right stuff?
Please, look for the main ingredient, and it should be wholemeal or whole wheat flour. If the manufacturer does not write it, then you should not buy it.
If it is not from that, then you are not genuinely buying wholemeal/brown bread. In other words, don’t act a fool, thinking it is the real stuff. It won’t be.
How Many Calories In A Slice Of Bread
It may be your brown bread of choice that might have “enriched” wheat flour in it. It is the same as the flour people use in white bread, which is why it is a no-no. We avoid white bread every time someone offers it to us. You should do the same.
If you are unsure as to how real the brown bread is, see if you can see caramel written there. If it is in the list of ingredients, then it is not the best wholemeal bread you can choose. So, put it back then check another.
They will use caramel to add some color in some “brown” bread.
The Fewer Ingredients, The Healthier It Is
In all honesty, the way to look at it is this. The fewer ingredients the bread has, the healthier it is for you.
When talking about brown bread, it is the opinion amongst health professionals that white ones are less healthy for us. Shortly, I’ll be telling you how many calories in a slice of bread.
In the next part, we are going to write down some of the more common types of bread. Then, under the photo’, you will see the average amounts of calories each one has. So please read carefully.
Then you will know how many calories in a slice of bread, whatever the type. Well, at least that one.
The Number Of Calories In Each Slice Of Bread
The numbers are the average number of calories it contains. So, how many calories in a slice of bread? Well, right below this, we list a lot of our favorite ones that we regularly eat.
Thin: 70 calories.
Thick: 90 calories.
Average: Calories 80.
Slice: 50 Calories.
Slice: 40 Calories.
Slice: 50 Calories.
Per Slice: 40 Calories.
In One Slice: 160 Calories.
Slice: 100 Calories.
Pocket (50g) : 140 Calories.
50g: 135 Calories Per Slice.
Quarter Of A Cup: 45 Calories.
Large: 215 Calories.
Medium: 150 Calories.
A Medium Hot Dog Roll: 190 Calories.
Average: 150 Calories.
On Average: 188 calories.
Standard: 65 Calories.
So, you see, most of these kinds of bread are white. Therefore, although they are low in calories, they are still wheat flour. And do not offer you much in the way of nutritional value.
How Many Calories In A Slice Of Bread?
So while you are doing any diet, we would avoid all of the above. Although, it is okay to eat the bread provided that you eat it in MODERATION. That is crucial to do because of the calories.
So how many calories in a slice of bread? Well, now, you should know. Because it does depend on what it is you choose to eat.
We hope, with this, we have given you enough information you’ll be able to come to a better decision. And then you will roughly be aware of the amount you are eating.
That Is How Many Calories In A Slice Of Bread?
You see, you need to get your diet under control. And then, all that you need to have is the other half of the puzzle. That way, your weight loss attempt can be a success.
I am, of course, talking about the exercise. Go to this link: Home gym fitness equipment. There you will see some items which will help you to win with your weight loss mission.
If you are still unsure about how many calories in a slice of bread, go back over the article. When you are reading, please take some notes.
That way, whenever you need to be aware of the number of calories in a type of it, you look at the notes you have been making. It is that simple to do. It will save you all of the time that you have to go searching for the answer.
So, please, make notes of this post, yes?
Please leave any comments or questions below, and I’ll reply.