Weight Loss Diet? 1. Assault 2. Stick At It 3. Beat That Fat


Hello dear reader, you are looking for help on the best weight loss diet? Well, here it is right before you. You may be aware of it, or you may not? So keep reading the article and learn.

The mission of having people eat healthily is vital to me. That is because of the benefits of doing so. And, I would have to learn it all for myself, as well.

I am fully aware of what works and what doesn’t.

A Healthy Way Of Thinking

I would need an altogether healthier way of living. And, considering I was pretty bitter about my accident, it did spur me on, and it would change my focus. You can read all about Simon, me, right here.

So, if you’re after the best weight loss diet FAST, then this post may not be for you. What it will do, however, is help you to lose weight consistently.

Some Strawberries, Cherries, Limes And Kiwis All Cut Up And Ready To Eat

Choose The Best Weight Loss Diet

There are two things that you should be aware of when choosing the best weight loss diet.

    1. Does it fit with your budget? You do not want to sign up for anything for months to find that it is isn’t for you. Only then have X number of months left. After you cancel, you’ll have to, by law, pay for the remaining months and will have to buy your way out the contract. In other words, you will, therefore, see the need to continue with the best weight loss diet that you have found and on a guess, too, hoping that it works.
    2. Will you have to starve yourself? Nobody in the world (I should certainly think) likes the feeling of hunger. So ask yourself, realistically, if the diet will leave you feeling empty right from the word go. If it does, you will more than likely fail at your weight loss attempt and also waste your money on their so-called best weight loss diet.

It Is Not A How To Lose Weight Fast Post

One thing I feel I must say before I answer the question of “What is the best weight loss diet” – It is not a how to lose weight fast in 2-weeks kind of diet post. I am not saying that you cannot lose weight in 2-weeks, more like, it should be more of a consistent journey. I would avoid this as your choice of a weight loss diet.

Because more often than not, when you lose a lot of weight in such a short space of time, rarely is it long-lasting. Usually, it returns.

5 Foods To Never Eat For The Top Weight Loss Diet

Now eating junk food is easy. However, further along, I am going to list five foods to never eat on the best weight loss diet. You must avoid these at all costs as they are both awful your health and will nothing for you in the weight area either.

Eat These Healthy Foods That It Will Read Out To You



They will be responsible for you putting weight on rather than losing it. It is going to be a massive challenge.

Stick To Your Diet

However, if you stick to your plan of attack and do not deviate from the upcoming healthy diet menu, then everything will be fine. You can do this, although, be sure that you NEVER EAT the following foods on a weight loss diet.

These are all awful foods, and you should avoid them. They should not be a part of any weight loss diet and are in no particular order.

  1. Processed meats – They contain many nitrates and artificial preservatives.
  2. Any artificial sweeteners, try to cut these out of your diet entirely.
  3. Margarine –  If you want to lose your weight, steer clear of this fat-filled foodstuff.
  4. Any cookies or cakes in a packet – Boxed or in a pack, it will have about 40 unwanted chemicals and lots of added sugar. They are terrible for a weight loss diet.
  5. A lot of fat-free produce – Lack of fat means the manufacturers will add flavorings to these already highly processed foods.

All in all, there is not to be any part of them in your new weight loss diet.

You Must Look For The Best

As soon as I spoke to my friend about how bad they all were for you. I gathered myself together. I then did some research on a proper weight loss diet, and what came up on my computer made a seemingly tough decision easier. It was, without question, the most sensible one I would ever make, period.

Before you begin any weight loss attempt, you really must have in place a healthy diet menu and know what not to eat. Take your time over this as I will say this to you for the second time.

No matter what, you will be eating these foods for the duration of your weight loss campaign. That is, at the very least, if not much longer, so they must be to your liking. Especially if you wish the weight loss diet to be enjoyable?

Especially, If You Want To Be Slimmer

If you want to slimmer, this website is going to start you off on the correct path towards reaching the goal that you have.

Always keep in mind that no matter how much you wish, someone could do this for you, nobody can. Unfortunately, it is only you. You must knuckle down and do the weight loss diet all by yourself.

Undoubtedly, only you can do it. Sure, friends and family and the odd professional can offer support and advice, but ultimately, it is a solo mission.

Love Food, Lose Weight

Love food, lose weight, an irony faced by most dieters. Unless you are going to eat far too much of something (And you know how much is too much). Then, it is not the quantity but the quality of what you are choosing to eat.

You must make sure that the food has strong nutritional values. All too often people wrongly eat a lot of meals, and that is terrible for the best weight loss diet you may choose. Remember, eat little, and often is your best bet.

You really need some of these for a good weight loss diet

Eating the right foodstuffs is of paramount importance to this journey that you are traveling. Now that you have got your healthy diet menu in place.

Please, allow me to point you in the direction of some of the healthy foods that I would recommend. Yes, anyone who is trying to conceive the best weight loss diet plan. You can squeeze some of these into your list of healthy foods, I’m sure.

Some Healthy Foods Below

In no particular order, here are some items that, if you love food, you will still be able to eat and lose weight. Especially with the next component, which I’m going to discuss in this post briefly.

  • Apples – An excellent source of antioxidants that help to slow the aging process, amongst other things.
  • Blueberries are an excellent source of nutrients and fiber too. Also, they contain antioxidants.
  • Oily fish – Salmon, mackerel, etc. As with most fish, they contain omega- 3, grand for the nervous system and heart.
  • The sweet potato – You will discover many vitamins minerals in these
  • Avocado -Contains lots of vitamins and 75% of the calories come from the excellent fat it contains
  • As I am saying, no amount of positive thought will help you to lose much weight, if any. You really must address the issue of  WHAT you are eating.
  • When you are aware of the healthy foods that we should be eating, you are winning half the battle.

An Infographic That Tells You The Best Portion Sizes To Have For The Beset Healthy Diet For Weight Loss

Image Courtesy Of Heart.org

Home Exercise Routines

It then paves the way to ensure that once you have your home exercise routines in place for your weight loss quest. You have to combine your new healthy weight loss diet with an exercise or activity.

You do NOT need to divert your attention to heading off to the gym every time you wish to perform these must-do tasks. Exercises such as these, you can do them in the comfort of your own home for sure.

As I say elsewhere on the site, you must be sure of which exercises it is that you wish to perform. That is because you will spend hours regularly doing the same exercises.

Choosing A Good Exercise Is Super Important

It must be one that you feel you can do time and time again so as not to get bored with it and then give up. It would be the worst possible scenario I know, but it is all too easy to choose one and then regret doing so later on hastily.

The article will enlighten you as to how to approach and enter into the best weight loss diet. There are so many choices available to us that it is challenging to choose the one best suited to us.

If you are fortunate, you may end up with a suitable one straight away, or otherwise, it may just be a case of trial and error until you find yourself the best weight loss diet and exercise for you.

There Is A Lot Of Information Available

Nowadays, the information on these so-called diets is plenty, although to me it is sketchy at best as they are mostly much of a muchness.

Counting Calories, carbohydrates, and watching your fat intake and sugar intake, and so on. That, to me, is rather obvious if we are honest with ourselves.

I feel that we can avoid all of this confusion. It is entirely unnecessary when we take the proverbial bull by the horns and go with a truly perfect weight loss diet.

You know what to what I refer to, right? You may have guessed it. It is a natural diet.

A Tray Of Mixe Vegetables

But, Why Waste Your Money On A Diet When There Is An Alternative

So I say, there is no point in wasting your time searching out the right diet for you when we can opt for a natural way to lose weight. Thus, avoiding all of these diets and opting for this method. It proves itself time and time again. (You are here now, aren’t you? You might not yet be in the best shape, but you are here.)

You can eat until you feel you have had enough as long as you consume the correct ingredients. So all you need to do is to ditch your “junk” foods that are either empty calories (contain no vitamins or minerals but do have calories)

Nor should it be loaded with sugar, which I have to inform you now are both terrible for you and will help you to gain weight and gradually get more and more unhealthy internally?

Whichever diet you choose to undergo for your weight loss challenge, you must treat it as a lifestyle change. It should not be some half-hearted attempt, whereby you still expect to see results nothing short of miraculous. You need to find your motivation from somewhere to keep going along this road you have in front of you.

Too Much Of A Good Thing

The point I am saying is this, “you can eat until you feel you have had enough” within reason that is. However, it will always come to an end. When the good food you are eating will no longer benefit you. It will have harmful effects on you, so, do not overindulge on anything!

A Tape Measure, Some Nuts And Read Peppers, And Not Forgetting The Banana.

It remains the same principal for juicing and their recipes as they are exceptionally healthy for you indeed. Nothing else will naturally deliver such a variety of vitamins and minerals.

However, if we ingest large amounts of these juices, we will, maybe, suffer from an upset stomach. It is something that I’m sure we would much rather avoid.

You Can Lose Weight Without Using These Products

You see, you can lose weight without using these products don’t get me wrong. However, using one or more of these pieces of apparatus will give you a massive advantage over those that do not care or do not want to use them.

You must think of it as a natural short cut. Forget these so-called “diet” pills. Stick to the best weight loss diet and LEAVE THOSE ALONE.

Secletion Of Vegetables

Do you see or read anything in this post and its links that leave you with a question? If so, please leave me a question to answer?

Or, leave a comment right in the box below this post?

I am on the website nearly every single day. So, in other words, I will see it, and I will reply to you straight away. Anything to do with fitness or losing weight, even the best weight loss diet, I’m your guy.


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Have a much smoother, quicker, and above all, more natural weight loss and